REST STOP ROUTINE - 12 Min.

Working in the trucking industry increases a person?s risk for developing musculoskeletal problems and other health problems due to the long hours in the same sedentary position. Many muscular problems occur from the position a person works in, long hours in this position, and the vibrations from the truck. This program is designed to show you a few things that you can easily do to counteract the negative effects on the body that commonly affect people in the trucking industry.

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