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SYSTEM LIFTING 2000 - BACK INJURY PREVENTION - 34 Min.


Cat. Num.: 1010D
This is the most comprehensive and up-to-date back injury prevention video on the market. SYSTEM LIFTING means you must be aware of your entire back anatomy and lifting technique to make sure you are lifting properly with the entire SYSTEM. Just learning back anatomy is not enough; just lifting with your back straight is not enough.

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