SYSTEM LIFTING 2000 - BACK INJURY PREVENTION (Without Back Belts

Most back injury prevention programs do not far enough. This video explains SYSTEM LIFTING, which means you must be aware of your entire back anatomy and lifting technique to make sure you are lifting properly with the entire SYSTEM. "Bend your legs, not your back" is not safe lifting. Just learning back anatomy is not enough; just lifting with your back straight is not enough. Comprehensive and guaranteed to reduce back injuries.

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